MOSA 1/25/26 MOSA 1/25/26

December 2025 | Saunter

In this newsletter, originally published in December 2025, I examine how we engage with the passing of time as we age, and how meditation can teach us how to slow down to savour the moments that matter to us most. I’ve also included a free monthly playlist.

MOSA 1/5/26 MOSA 1/5/26

November 2025 | Imbue

In this newsletter, originally published in November 2025, I compare our personal relationship with the open ocean to how we meet ourselves in the quieter moments of meditation. I’ve also included a free monthly playlist.

MOSA 1/4/26 MOSA 1/4/26

October 2025 | Resolve

In this newsletter, originally published in October 2025, I answer some anonymous questions. This includes questions around the essence of tantra, dualism vs non-dualism, and to put it simply: ‘why yoga?’ I’ve also included a free playlist.

MOSA 1/3/26 MOSA 1/3/26

May 2025 | Ecology

In this newsletter, originally published in May 2025, I write about the dialogue between our body and its environment, and explore how the emerging field of eco-somatics might help us foster a more conscious relationship between the two. I’ve also included a free playlist, and a free yoga class from my YouTube channel.

MOSA 1/2/26 MOSA 1/2/26

April 2025 | Dissolve

In this newsletter, originally published in April 2025, I discuss my personal experience of decolonising the mind so that my embodied knowledge (the wisdom of the body) holds equal value to that of the ‘thinking mind.’ I’ve also included a free playlist.

MOSA 1/1/26 MOSA 1/1/26

March 2025 | Disembodiment

In this newsletter, originally published in March 2025, creates a contrast to the previous month’s newsletter so that we have a fuller picture of embodiment. I’ve also included a free playlist.

MOSA 5/18/25 MOSA 5/18/25

September 2024 | Intercept

In this newsletter, originally published in September 2024, I talk about yoga as a constant companion and lifelong practice that provides a reference point as we age. I’ve also included a free Spotify playlist and a free yoga class from my YouTube channel.

MOSA 4/27/25 MOSA 4/27/25

August 2024 | Cessation

In this newsletter, originally published in August 2024, I discuss the idea of rest as a conscious choice we can make in order to gather momentum before we return to the rhythm of everyday life reinvigorated. I’ve also included a free playlist, a free yoga class from my YouTube channel and a reading recommendation related to this topic.

MOSA 2/23/25 MOSA 2/23/25

April 2024 | Yield

In this newsletter, originally published in April 2024, I look at the niyamas (the inner observances) as described by Patanjali in the Yoga Sutras. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.

MOSA 2/9/25 MOSA 2/9/25

March 2024 | Salve

In this newsletter, originally published in March 2024, I take a closer look at the yamas, which are often thought of as the moral code prescribed to dedicated yogis by Patanjali’sYoga Sutras. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.

MOSA 1/26/25 MOSA 1/26/25

February 2024 | Imprint

In this newsletter, originally published in February 2024, I discuss how we as individuals can create a positive impact within the wider world by focusing our attention on small, daily actions within our immediate environment. This sits within the context of the Yoga Sutras of Patañjali and their eventual goal of reaching samadhi (enlightenment). I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.

MOSA 9/17/24 MOSA 9/17/24

November 2022 | Mellow

This newsletter, originally published in November 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.

MOSA 9/8/24 MOSA 9/8/24

October 2022 | Contract

This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.

MOSA 9/1/24 MOSA 9/1/24

January 2021 | Eclipse

This newsletter, originally published in January 2021, dives deeper into the second of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.

MOSA 8/25/24 MOSA 8/25/24

November 2020 | Soften

This newsletter, originally published in November 2020, breaks down the Four Foundations of Mindfulness as they were taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.