December 2025 | Saunter
In this newsletter, originally published in December 2025, I examine how we engage with the passing of time as we age, and how meditation can teach us how to slow down to savour the moments that matter to us most. I’ve also included a free monthly playlist.
November 2025 | Imbue
In this newsletter, originally published in November 2025, I compare our personal relationship with the open ocean to how we meet ourselves in the quieter moments of meditation. I’ve also included a free monthly playlist.