June 2026 | Opaque
Originally published in June 2026, this essay reflects on what it means to step out of hiding and allow ourselves to be seen. Exploring family history, inherited fears, and the courage it takes to take up space. I expand on the relationship between visibility, creative expression, and the privileges hard-won by previous generations.
March 2026 | Concrete
In this newsletter, originally published in March 2026, I explore what it means to be grounded in an increasingly uncertain world. We explore truth, orientation, sensory awareness, and how the body can help us cultivate a deeper sense of stability, discernment, and connection within ourselves. I’ve also included a free monthly playlist.
December 2025 | Saunter
In this newsletter, originally published in December 2025, I examine how we engage with the passing of time as we age, and how meditation can teach us how to slow down to savour the moments that matter to us most. I’ve also included a free monthly playlist.
November 2025 | Imbue
In this newsletter, originally published in November 2025, I compare our personal relationship with the open ocean to how we meet ourselves in the quieter moments of meditation. I’ve also included a free monthly playlist.