May | Ideation
Originally published in May 2026, this essay considers how rest, attention, and sensory awareness create the conditions for creative thought, and why reconnecting with our imaginative capacity can help us feel more alive, and fully human. I’ve also included a free monthly playlist.
April 2026 | In Absentia
In this newsletter, originally published in April 2026, explores absence, self-expression, and the unseen spaces that shape our inner landscape. I’ve also included a free monthly playlist.
October 2025 | Resolve
In this newsletter, originally published in October 2025, I answer some anonymous questions. This includes questions around the essence of tantra, dualism vs non-dualism, and to put it simply: ‘why yoga?’ I’ve also included a free playlist.
May 2025 | Ecology
In this newsletter, originally published in May 2025, I write about the dialogue between our body and its environment, and explore how the emerging field of eco-somatics might help us foster a more conscious relationship between the two. I’ve also included a free playlist, and a free yoga class from my YouTube channel.
April 2025 | Dissolve
In this newsletter, originally published in April 2025, I discuss my personal experience of decolonising the mind so that my embodied knowledge (the wisdom of the body) holds equal value to that of the ‘thinking mind.’ I’ve also included a free playlist.
March 2025 | Disembodiment
In this newsletter, originally published in March 2025, creates a contrast to the previous month’s newsletter so that we have a fuller picture of embodiment. I’ve also included a free playlist.
February 2025 | Embodiment
In this newsletter, originally published in February 2025, I attempt to define the idea of embodiment within the context of the performing arts, neuroscience, cognitive science and psychotherapy. I’ve also included a free playlist.