December 2025 | Saunter
In this newsletter, originally published in December 2025, I examine how we engage with the passing of time as we age, and how meditation can teach us how to slow down to savour the moments that matter to us most. I’ve also included a free monthly playlist.
October 2025 | Resolve
In this newsletter, originally published in October 2025, I answer some anonymous questions. This includes questions around the essence of tantra, dualism vs non-dualism, and to put it simply: ‘why yoga?’ I’ve also included a free playlist.
May 2025 | Ecology
In this newsletter, originally published in May 2025, I write about the dialogue between our body and its environment, and explore how the emerging field of eco-somatics might help us foster a more conscious relationship between the two. I’ve also included a free playlist, and a free yoga class from my YouTube channel.
April 2025 | Dissolve
In this newsletter, originally published in April 2025, I discuss my personal experience of decolonising the mind so that my embodied knowledge (the wisdom of the body) holds equal value to that of the ‘thinking mind.’ I’ve also included a free playlist.
March 2025 | Disembodiment
In this newsletter, originally published in March 2025, creates a contrast to the previous month’s newsletter so that we have a fuller picture of embodiment. I’ve also included a free playlist.
February 2025 | Embodiment
In this newsletter, originally published in February 2025, I attempt to define the idea of embodiment within the context of the performing arts, neuroscience, cognitive science and psychotherapy. I’ve also included a free playlist.
October 2024 | Wayward
This newsletter, originally published in October 2024, is an ode to mischief and to my two partners in crime across four years of Feldenkrais practitioner training. I’ve also included a free playlist and a free yoga class from my YouTube channel.
September 2024 | Intercept
In this newsletter, originally published in September 2024, I talk about yoga as a constant companion and lifelong practice that provides a reference point as we age. I’ve also included a free Spotify playlist and a free yoga class from my YouTube channel.
May 2024 | Anchor
In this newsletter, originally published in May 2024, I discuss the overlap between how Patanjali describes yoga’s third of eight limbs, asana, within the Yoga Sutras and how this relates to the more modern study of somatic movement. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
March 2023 | Palpate
This newsletter, originally published in March 2023, gives a brief introduction to somatic movement and in particular, the Feldenkrais Method which I’ve been focusing my personal practice on in recent years. It also includes a free playlist, a free yoga class from my YouTube channel and a reading recommendation.