May | Ideation
Originally published in May 2026, this essay considers how rest, attention, and sensory awareness create the conditions for creative thought, and why reconnecting with our imaginative capacity can help us feel more alive, and fully human. I’ve also included a free monthly playlist.
April 2026 | In Absentia
In this newsletter, originally published in April 2026, explores absence, self-expression, and the unseen spaces that shape our inner landscape. I’ve also included a free monthly playlist.
March 2026 | Concrete
In this newsletter, originally published in March 2026, I explore what it means to be grounded in an increasingly uncertain world. We explore truth, orientation, sensory awareness, and how the body can help us cultivate a deeper sense of stability, discernment, and connection within ourselves. I’ve also included a free monthly playlist.
December 2025 | Saunter
In this newsletter, originally published in December 2025, I examine how we engage with the passing of time as we age, and how meditation can teach us how to slow down to savour the moments that matter to us most. I’ve also included a free monthly playlist.
November 2025 | Imbue
In this newsletter, originally published in November 2025, I compare our personal relationship with the open ocean to how we meet ourselves in the quieter moments of meditation. I’ve also included a free monthly playlist.
February 2025 | Embodiment
In this newsletter, originally published in February 2025, I attempt to define the idea of embodiment within the context of the performing arts, neuroscience, cognitive science and psychotherapy. I’ve also included a free playlist.
December 2024 | Sustain
This newsletter, originally published in December 2024, addresses the dreaded New Years resolutions and how we might create lasting changes within our daily lives. I’ve also included a free playlist and a free yoga class from my YouTube channel.
October 2024 | Wayward
This newsletter, originally published in October 2024, is an ode to mischief and to my two partners in crime across four years of Feldenkrais practitioner training. I’ve also included a free playlist and a free yoga class from my YouTube channel.
September 2024 | Intercept
In this newsletter, originally published in September 2024, I talk about yoga as a constant companion and lifelong practice that provides a reference point as we age. I’ve also included a free Spotify playlist and a free yoga class from my YouTube channel.
August 2024 | Cessation
In this newsletter, originally published in August 2024, I discuss the idea of rest as a conscious choice we can make in order to gather momentum before we return to the rhythm of everyday life reinvigorated. I’ve also included a free playlist, a free yoga class from my YouTube channel and a reading recommendation related to this topic.
May 2024 | Anchor
In this newsletter, originally published in May 2024, I discuss the overlap between how Patanjali describes yoga’s third of eight limbs, asana, within the Yoga Sutras and how this relates to the more modern study of somatic movement. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
May 2023 | Refine
In this newsletter, originally published in May 2023, I tell you the story of how my perspective on the subtle body was completely turned around by the right teacher, and also provide a short introduction to these central ideas within the yogic tradition. I’ve also included a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
March 2023 | Palpate
This newsletter, originally published in March 2023, gives a brief introduction to somatic movement and in particular, the Feldenkrais Method which I’ve been focusing my personal practice on in recent years. It also includes a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
February 2023 | Unfurl
This newsletter, originally published in February 2023, I talk about injuries - how we navigate the frustrations and challenges they bring up, as well as what they teach us in the long term. It also includes a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
January 2023 | Trust
This newsletter, originally published in January 2023, gives an ayurvedic perspective on New Years resolutions through the central ideas of prakriti and vikriti. It also includes a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
December 2022 | Reflect
This newsletter, originally published in December 2022, embraces the winter season and the yogic concept of apana (downward energy). It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
November 2022 | Mellow
This newsletter, originally published in November 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
October 2022 | Contract
This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
November 2020 | Soften
This newsletter, originally published in November 2020, breaks down the Four Foundations of Mindfulness as they were taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
October 2020 | Transform
This newsletter, originally published in October 2020, looks at how Ayurveda (yoga's sister science) can help us fully embrace the transformative power of the Autumn season through small and practical daily actions. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.