September 2026 | Augury
What does it really mean to listen to your body? In this reflective essay written in September 2026, I explore the relationship between bodily intuition, conditioning and embodied habits. I question how we distinguish genuine boundaries from familiar patterns of protection. A deeper inquiry into somatic awareness, self-trust and the discernment that allows us to meet ourselves with greater curiosity.
August 2026 | Fuss
What do we lose when everything becomes easier, faster and more convenient? Reflecting on technology, attention and the practice of yoga, I explore the hidden costs of instant gratification, and why patience, curiosity, discomfort and the willingness to stay with a process matter more than ever. This newsletter, originally published in August 2026, is a meditation on reclaiming the time and attention that make life meaningful.
July 2026 | Happenstance
What if learning to trust the unknown matters more than having all the answers? In this newsletter, originally published in July 2026, I reflect on my Feldenkrais practitioner training, I explore the role of improvisation, curiosity and uncertainty in somatic learning. I also expand on how letting go of rigid rules can open up new possibilities in the way we move, teach and live.
June 2026 | Opaque
Originally published in June 2026, this essay reflects on what it means to step out of hiding and allow ourselves to be seen. Exploring family history, inherited fears, and the courage it takes to take up space. I expand on the relationship between visibility, creative expression, and the privileges hard-won by previous generations.
May 2026 | Ideation
Originally published in May 2026, this essay considers how rest, attention, and sensory awareness create the conditions for creative thought, and why reconnecting with our imaginative capacity can help us feel more alive, and fully human. I’ve also included a free monthly playlist.
October 2025 | Resolve
In this newsletter, originally published in October 2025, I answer some anonymous questions. This includes questions around the essence of tantra, dualism vs non-dualism, and to put it simply: ‘why yoga?’ I’ve also included a free playlist.