Mudra Monday: Apana Mudra
One of the classic yoga texts, the Gheranda Samhita, refers to Apana Mudra as the mudra of digestion, but this isn't simply…
Mudra Monday: Garuda Mudra
To perform the Mudra, turn the palms of your hands to face up, cross your right hand over your left, while simultaneously clasping your thumbs…
Mudra Monday: Tattva Mudra
In the Hindu tradition it is most commonly used in the context of rites and rituals to signify truth…
Mudra Monday: Kali Mudra
Kali is a fierce goddess who represents death, destruction and transformation, ultimately leading to purification…
Mudra Monday: Prana Mudra
Developing a way to build and contain Prana within the body is an important part of yoga practice…
Mudra Monday: Gyan Mudra
Most commonly used during meditation practice, Gyan Mudra is said to connect us to our higher Self…