Mudra Monday: Anjali Mudra & Pashim Namaskar
In western culture we tend to presume that it is a symbol of prayer, because that's how it is predominantly used. However, ‘Anjali’ actually translates as ‘offering’…
Mudra Monday: An Introduction
Certain yoga mudras are believed to instigate particular energy flows and stimulate different emotions, spiritual reactions and affect the body…
The Good, the Bad and Bikram Choudhoury: My Beginnings in Bikram Yoga
I needed to find some kind of physical outlet that could replace surfing. One of my friends suggested we try Bikram Yoga, because their introductory offer was £20 for your first thirty days. With that fail-proof logic in place…