Mudra Monday: Pushpaputa Mudra
As a gesture, it signifies the practitioner offering their open heart and welcoming whatever may come in return…
Mudra Monday: Rudra Mudra
This Mudra is thought to activate the solar plexus (Manipura) chakra, which is associated with personal transforming power…
Mudra Monday: Ganesha Mudra
Ganesha Mudra is said to bring about self-confidence and the courage to overcome anything that is holding us back by awakening the energy within…
Mudra Monday: Buddhi Mudra
In English, this Mudra is known as the seal of mental clarity…
Mudra Monday: Shunya Mudra
In ancient texts, Shunya Mudra was cited as providing access to the realm of heaven by harnessing our inner fire…
Mudra Monday: Prithvi Mudra
A Sanskrit term, prithvi means ‘the vast one’ and is also a Sanskrit word for Earth…