December 2025 | Saunter
In this newsletter, originally published in December 2025, I examine how we engage with the passing of time as we age, and how meditation can teach us how to slow down to savour the moments that matter to us most. I’ve also included a free monthly playlist.
January 2021 | Eclipse
This newsletter, originally published in January 2021, dives deeper into the second of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.