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Oceana Mariani
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Oceana Mariani
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Mudra Monday: Shiva Linga Mudra
Yoga Practice MOSA 12/18/22 Yoga Practice MOSA 12/18/22

Mudra Monday: Shiva Linga Mudra

Although Shiva is known as the 'destroyer,' his destruction is simply creating the preconditions for something new to grow…

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Mudra Monday: Matangi Mudra
Yoga Practice MOSA 12/18/22 Yoga Practice MOSA 12/18/22

Mudra Monday: Matangi Mudra

As this mudra helps to both open and balance Manipura Chakra, our radiant jewel at the navel centre…

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Mudra Monday: Ganesha Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Ganesha Mudra

Ganesha Mudra is said to bring about self-confidence and the courage to overcome anything that is holding us back by awakening the energy within…

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Mudra Monday: Buddhi Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Buddhi Mudra

In English, this Mudra is known as the seal of mental clarity…

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Mudra Monday: Shunya Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Shunya Mudra

In ancient texts, Shunya Mudra was cited as providing access to the realm of heaven by harnessing our inner fire…

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