March 2026 | Concrete
In this newsletter, originally published in March 2026, I explore what it means to be grounded in an increasingly uncertain world. We explore truth, orientation, sensory awareness, and how the body can help us cultivate a deeper sense of stability, discernment, and connection within ourselves. I’ve also included a free monthly playlist.
July 2024 | Sojourn
In this newsletter, originally published in July 2024, I talk about my personal realisations around the idea of viveka (clear-seeing) as detailed in Patanjali’s Yoga Sutras and how this is contrasted by the more dynamic approach to engaging with our senses detailed within the Vijñāna Bhairava Tantra. I’ve also included a free playlist and a free yoga class from my YouTube channel.