September 2026 | Augury
What does it really mean to listen to your body? In this reflective essay written in September 2026, I explore the relationship between bodily intuition, conditioning and embodied habits. I question how we distinguish genuine boundaries from familiar patterns of protection. A deeper inquiry into somatic awareness, self-trust and the discernment that allows us to meet ourselves with greater curiosity.
August 2026 | Fuss
What do we lose when everything becomes easier, faster and more convenient? Reflecting on technology, attention and the practice of yoga, I explore the hidden costs of instant gratification, and why patience, curiosity, discomfort and the willingness to stay with a process matter more than ever. This newsletter, originally published in August 2026, is a meditation on reclaiming the time and attention that make life meaningful.
June 2026 | Opaque
Originally published in June 2026, this essay reflects on what it means to step out of hiding and allow ourselves to be seen. Exploring family history, inherited fears, and the courage it takes to take up space. I expand on the relationship between visibility, creative expression, and the privileges hard-won by previous generations.
March 2026 | Concrete
In this newsletter, originally published in March 2026, I explore what it means to be grounded in an increasingly uncertain world. We explore truth, orientation, sensory awareness, and how the body can help us cultivate a deeper sense of stability, discernment, and connection within ourselves. I’ve also included a free monthly playlist.
November 2020 | Soften
This newsletter, originally published in November 2020, breaks down the Four Foundations of Mindfulness as they were taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.