September 2026 | Augury
What does it really mean to listen to your body? In this reflective essay written in September 2026, I explore the relationship between bodily intuition, conditioning and embodied habits. I question how we distinguish genuine boundaries from familiar patterns of protection. A deeper inquiry into somatic awareness, self-trust and the discernment that allows us to meet ourselves with greater curiosity.
March 2026 | Concrete
In this newsletter, originally published in March 2026, I explore what it means to be grounded in an increasingly uncertain world. We explore truth, orientation, sensory awareness, and how the body can help us cultivate a deeper sense of stability, discernment, and connection within ourselves. I’ve also included a free monthly playlist.
November 2020 | Soften
This newsletter, originally published in November 2020, breaks down the Four Foundations of Mindfulness as they were taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.