September 2026 | Augury
What does it really mean to listen to your body? In this reflective essay written in September 2026, I explore the relationship between bodily intuition, conditioning and embodied habits. I question how we distinguish genuine boundaries from familiar patterns of protection. A deeper inquiry into somatic awareness, self-trust and the discernment that allows us to meet ourselves with greater curiosity.
July 2026 | Happenstance
What if learning to trust the unknown matters more than having all the answers? In this newsletter, originally published in July 2026, I reflect on my Feldenkrais practitioner training, I explore the role of improvisation, curiosity and uncertainty in somatic learning. I also expand on how letting go of rigid rules can open up new possibilities in the way we move, teach and live.
October 2024 | Wayward
This newsletter, originally published in October 2024, is an ode to mischief and to my two partners in crime across four years of Feldenkrais practitioner training. I’ve also included a free playlist and a free yoga class from my YouTube channel.