Mudra Monday: Yoni Mudra
In the yogic tradition it is believed that our emotions and feelings reside in the sacral area…
Mudra Monday: Makara Mudra
A yoga hand gesture designed to release our deepest energy reserves and relieve tension in the body…
Mudra Monday: Dharmachakra Mudra
Used by the Buddha during his first sermon following his enlightenment, it represents the continuous flow of energy…
Mudra Monday: Citta Mudra
For the serious yoga practitioners amongst you, the word Citta will be most familiar from Patanjali's Yoga Sutras…
Mudra Monday: Gupta Mudra
As limiting beliefs are released, we rest in the sanctuary of our true inner being…
Mudra Monday: Adi Mudra
As this Mudra calms and soothes the nervous system, it can be beneficial to incorporate it at the end of an asana practice…