Mudra Monday: Vayu Mudra
As the literal translation suggests, this Mudra is best practiced when we are trying to balance or control the flow of air through our body…
Mudra Monday: Padma Mudra
This Mudra can leave us feeling grounded and strong like a lotus flower, while opening our heart to the joys of life…
Mudra Monday: Shankh Mudra
The conch is sounded in Hindu temples early in the morning as an to announce the opening of the temple doors…
Mudra Monday: Surya Mudra
This Mudra’s core function is to decrease inertia and increase vitality…
Mudra Monday: Dhyana Mudra
The triangular shape of this Mudra represents the three jewels of Buddhism: Buddha, Sangha (community) and Dharma (teachings)…
Mudra Monday: Apana Mudra
One of the classic yoga texts, the Gheranda Samhita, refers to Apana Mudra as the mudra of digestion, but this isn't simply…