March 2023 | Palpate
This newsletter, originally published in March 2023, gives a brief introduction to somatic movement and in particular, the Feldenkrais Method which I’ve been focusing my personal practice on in recent years. It also includes a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
February 2023 | Unfurl
This newsletter, originally published in February 2023, I talk about injuries - how we navigate the frustrations and challenges they bring up, as well as what they teach us in the long term. It also includes a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
January 2023 | Trust
This newsletter, originally published in January 2023, gives an ayurvedic perspective on New Years resolutions through the central ideas of prakriti and vikriti. It also includes a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
December 2022 | Reflect
This newsletter, originally published in December 2022, embraces the winter season and the yogic concept of apana (downward energy). It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
November 2022 | Mellow
This newsletter, originally published in November 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
October 2022 | Contract
This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
January 2021 | Eclipse
This newsletter, originally published in January 2021, dives deeper into the second of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
November 2020 | Soften
This newsletter, originally published in November 2020, breaks down the Four Foundations of Mindfulness as they were taught by the Buddha. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
October 2020 | Transform
This newsletter, originally published in October 2020, looks at how Ayurveda (yoga's sister science) can help us fully embrace the transformative power of the Autumn season through small and practical daily actions. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.
Yoga & the Art of Surfboard Maintenance: An Introduction
These days I practice yoga daily and only make it out to surf once a year, but the two have become inextricably linked…
The Good, the Bad and Bikram Choudhoury: My Beginnings in Bikram Yoga
I needed to find some kind of physical outlet that could replace surfing. One of my friends suggested we try Bikram Yoga, because their introductory offer was £20 for your first thirty days. With that fail-proof logic in place…