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Oceana Mariani
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Oceana Mariani
Offering
About
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Contact
Offering
About
Journal
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Mudra Monday: Citta Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Citta Mudra

For the serious yoga practitioners amongst you, the word Citta will be most familiar from Patanjali's Yoga Sutras…

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Mudra Monday: Adi Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Adi Mudra

As this Mudra calms and soothes the nervous system, it can be beneficial to incorporate it at the end of an asana practice…

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