April 2024 | Yield
In this newsletter, originally published in April 2024, I look at the niyamas (the inner observances) as described by Patanjali in the Yoga Sutras. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
March 2024 | Salve
In this newsletter, originally published in March 2024, I take a closer look at the yamas, which are often thought of as the moral code prescribed to dedicated yogis by Patanjali’sYoga Sutras. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
February 2024 | Imprint
In this newsletter, originally published in February 2024, I discuss how we as individuals can create a positive impact within the wider world by focusing our attention on small, daily actions within our immediate environment. This sits within the context of the Yoga Sutras of Patañjali and their eventual goal of reaching samadhi (enlightenment). I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
July 2023 | Impulse
In this newsletter, originally published in July 2023, I discuss the idea of prana (the body’s life force according to the ancient yogis) by considering the etymology of the word and by looking at it within the wider context of ‘the three treasures’ of traditional chinese medicine. I’ve also included a free playlist and a free yoga class from my YouTube channel.
June 2023 | Flow
In this newsletter, originally published in June 2023, I tell you the story of how the manifest universe came to be according to Tantric lore. I’ve also included a free playlist, a free yoga class from my YouTube channel and a reading recommendation.
May 2023 | Refine
In this newsletter, originally published in May 2023, I tell you the story of how my perspective on the subtle body was completely turned around by the right teacher, and also provide a short introduction to these central ideas within the yogic tradition. I’ve also included a free playlist, a free yoga class from my YouTube channel and a reading recommendation.