December 2024 | Sustain
This newsletter, originally published in December 2024, addresses the dreaded New Years resolutions and how we might create lasting changes within our daily lives. I’ve also included a free Spotify playlist and a free yoga class from my YouTube channel.
January 2023 | Trust
This newsletter, originally published in January 2023, gives an ayurvedic perspective on New Years resolutions through the central ideas of prakriti and vikriti. It also includes a free Spotify playlist, a free yoga class from my YouTube channel and a reading recommendation.