June 2026 | Opaque
Originally published in June 2026, this essay reflects on what it means to step out of hiding and allow ourselves to be seen. Exploring family history, inherited fears, and the courage it takes to take up space. I expand on the relationship between visibility, creative expression, and the privileges hard-won by previous generations.
December 2024 | Sustain
This newsletter, originally published in December 2024, addresses the dreaded New Years resolutions and how we might create lasting changes within our daily lives. I’ve also included a free playlist and a free yoga class from my YouTube channel.