June 2026 | Opaque
Originally published in June 2026, this essay reflects on what it means to step out of hiding and allow ourselves to be seen. Exploring family history, inherited fears, and the courage it takes to take up space. I expand on the relationship between visibility, creative expression, and the privileges hard-won by previous generations.
July 2023 | Impulse
In this newsletter, originally published in July 2023, I discuss the idea of prana (the body’s life force according to the ancient yogis) by considering the etymology of the word and by looking at it within the wider context of ‘the three treasures’ of traditional chinese medicine. I’ve also included a free playlist and a free yoga class from my YouTube channel.