April 2024 | Yield
In this newsletter, originally published in April 2024, I look at the niyamas (the inner observances) as described by Patanjali in the Yoga Sutras. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
March 2024 | Salve
In this newsletter, originally published in March 2024, I take a closer look at the yamas, which are often thought of as the moral code prescribed to dedicated yogis by Patanjali’sYoga Sutras. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
October 2020 | Transform
This newsletter, originally published in October 2020, looks at how Ayurveda (yoga's sister science) can help us fully embrace the transformative power of the Autumn season through small and practical daily actions. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.