Mudra Monday: Bhramara Mudra & Pranayama
To further strengthen your practice, you can combine this mudra with Brahmari pranayama, which is named after the Indian black humming bee…
Mudra Monday: Jalodar Nashak Mudra
A yogic hand gesture thought to have a healing effect on its practitioner by promoting the balance of water within the body…
Mudra Monday: Brahma Mudra
Brahma mudra helps to promote a complete breath during pranayama breathing practices …
Mudra Monday: Hakini Mudra
It is said to summon the energy of the sixth chakra, located in the Third Eye space between the eyebrows…
Mudra Monday: Vitarka Mudra
In Vitarka mudra, the circle formed by the index finger and thumb symbolises the flow of information and energy…
Mudra Monday: Shiva Linga Mudra
Although Shiva is known as the 'destroyer,' his destruction is simply creating the preconditions for something new to grow…