December 2024 | Sustain
This newsletter, originally published in December 2024, addresses the dreaded New Years resolutions and how we might create lasting changes within our daily lives. I’ve also included a free playlist and a free yoga class from my YouTube channel.
October 2024 | Wayward
This newsletter, originally published in October 2024, is an ode to mischief and to my two partners in crime across four years of Feldenkrais practitioner training. I’ve also included a free playlist and a free yoga class from my YouTube channel.
September 2024 | Intercept
In this newsletter, originally published in September 2024, I talk about yoga as a constant companion and lifelong practice that provides a reference point as we age. I’ve also included a free Spotify playlist and a free yoga class from my YouTube channel.
August 2024 | Cessation
In this newsletter, originally published in August 2024, I discuss the idea of rest as a conscious choice we can make in order to gather momentum before we return to the rhythm of everyday life reinvigorated. I’ve also included a free playlist, a free yoga class from my YouTube channel and a reading recommendation related to this topic.
July 2024 | Sojourn
In this newsletter, originally published in July 2024, I talk about my personal realisations around the idea of viveka (clear-seeing) as detailed in Patanjali’s Yoga Sutras and how this is contrasted by the more dynamic approach to engaging with our senses detailed within the Vijñāna Bhairava Tantra. I’ve also included a free playlist and a free yoga class from my YouTube channel.
May 2024 | Anchor
In this newsletter, originally published in May 2024, I discuss the overlap between how Patanjali describes yoga’s third of eight limbs, asana, within the Yoga Sutras and how this relates to the more modern study of somatic movement. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.