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Oceana Mariani
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Oceana Mariani
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About
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Mudra Monday: Adi Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Adi Mudra

As this Mudra calms and soothes the nervous system, it can be beneficial to incorporate it at the end of an asana practice…

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Mudra Monday: Buddhi Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Buddhi Mudra

In English, this Mudra is known as the seal of mental clarity…

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Mudra Monday: Shunya Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Shunya Mudra

In ancient texts, Shunya Mudra was cited as providing access to the realm of heaven by harnessing our inner fire…

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