
Mudra Monday: Adi Mudra
As this Mudra calms and soothes the nervous system, it can be beneficial to incorporate it at the end of an asana practice…

Mudra Monday: Buddhi Mudra
In English, this Mudra is known as the seal of mental clarity…

Mudra Monday: Shunya Mudra
In ancient texts, Shunya Mudra was cited as providing access to the realm of heaven by harnessing our inner fire…