July 2024 | Sojourn
In this newsletter, originally published in July 2024, I talk about my personal realisations around the idea of viveka (clear-seeing) as detailed in Patanjali’s Yoga Sutras and how this is contrasted by the more dynamic approach to engaging with our senses detailed within the Vijñāna Bhairava Tantra. I’ve also included a free Spotify playlist and a free yoga class from my YouTube channel.
May 2024 | Anchor
In this newsletter, originally published in May 2024, I discuss the overlap between how Patanjali describes yoga’s third of eight limbs, asana, within the Yoga Sutras and how this relates to the more modern study of somatic movement. I’ve also included a free Spotify playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.
April 2024 | Yield
In this newsletter, originally published in April 2024, I look at the niyamas (the inner observances) as described by Patanjali in the Yoga Sutras. I’ve also included a free Spotify playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.