Mudra Monday: Vitarka Mudra
In Vitarka mudra, the circle formed by the index finger and thumb symbolises the flow of information and energy…
Mudra Monday: Bhumisparsha Mudra
As the legend goes, one day, while sitting in meditation under the Bodhi tree…
Mudra Monday: Karana Mudra
It works by removing what Buddhists refer to as 'obstacles' as well as enhancing positive emotions…