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Oceana Mariani
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Oceana Mariani
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About
Journal
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About
Journal
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November 2022 | Mellow
Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/17/24 Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/17/24

November 2022 | Mellow

This newsletter, originally published in November 2022, dives deeper into the fourth of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

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October 2022 | Contract
Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/8/24 Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/8/24

October 2022 | Contract

This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

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January 2021 | Eclipse
Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/1/24 Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/1/24

January 2021 | Eclipse

This newsletter, originally published in January 2021, dives deeper into the second of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

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Mudra Monday: Vitarka Mudra
Yoga Practice MOSA 12/18/22 Yoga Practice MOSA 12/18/22

Mudra Monday: Vitarka Mudra

In Vitarka mudra, the circle formed by the index finger and thumb symbolises the flow of information and energy…

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Mudra Monday: Bhumisparsha Mudra
Yoga Practice MOSA 12/18/22 Yoga Practice MOSA 12/18/22

Mudra Monday: Bhumisparsha Mudra

As the legend goes, one day, while sitting in meditation under the Bodhi tree…

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Mudra Monday: Karana Mudra
Yoga Practice MOSA 12/18/22 Yoga Practice MOSA 12/18/22

Mudra Monday: Karana Mudra

It works by removing what Buddhists refer to as 'obstacles' as well as enhancing positive emotions…

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