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October 2022 | Contract
Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/8/24 Yoga Practice, Newsletter, Writing, Philosophy MOSA 9/8/24

October 2022 | Contract

This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.

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