MOSA 6/15/25 MOSA 6/15/25

October 2024 | Wayward

This newsletter, originally published in October 2024, is an ode to mischief and to my two partners in crime across four years of Feldenkrais practitioner training. I’ve also included a free playlist and a free yoga class from my YouTube channel.

MOSA 3/9/25 MOSA 3/9/25

May 2024 | Anchor

In this newsletter, originally published in May 2024, I discuss the overlap between how Patanjali describes yoga’s third of eight limbs, asana, within the Yoga Sutras and how this relates to the more modern study of somatic movement. I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.

MOSA 1/26/25 MOSA 1/26/25

February 2024 | Imprint

In this newsletter, originally published in February 2024, I discuss how we as individuals can create a positive impact within the wider world by focusing our attention on small, daily actions within our immediate environment. This sits within the context of the Yoga Sutras of Patañjali and their eventual goal of reaching samadhi (enlightenment). I’ve also included a free playlist, a free yoga class from my YouTube channel, as well as a reading recommendation related to this topic.

MOSA 12/29/24 MOSA 12/29/24

July 2023 | Impulse

In this newsletter, originally published in July 2023, I discuss the idea of prana (the body’s life force according to the ancient yogis) by considering the etymology of the word and by looking at it within the wider context of ‘the three treasures’ of traditional chinese medicine. I’ve also included a free playlist and a free yoga class from my YouTube channel.

MOSA 10/6/24 MOSA 10/6/24

January 2023 | Trust

This newsletter, originally published in January 2023, gives an ayurvedic perspective on New Years resolutions through the central ideas of prakriti and vikriti. It also includes a free playlist, a free yoga class from my YouTube channel and a reading recommendation.

MOSA 9/22/24 MOSA 9/22/24

December 2022 | Reflect

This newsletter, originally published in December 2022, embraces the winter season and the yogic concept of apana (downward energy). It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.