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Oceana Mariani
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Mudra Monday: Adi Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Adi Mudra

As this Mudra calms and soothes the nervous system, it can be beneficial to incorporate it at the end of an asana practice…

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Mudra Monday: Vayu Mudra
Yoga Practice MOSA 12/17/22 Yoga Practice MOSA 12/17/22

Mudra Monday: Vayu Mudra

As the literal translation suggests, this Mudra is best practiced when we are trying to balance or control the flow of air through our body…

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