Mudra Monday: Kali Mudra
Kali is a fierce goddess who represents death, destruction and transformation, ultimately leading to purification…
Mudra Monday: Prana Mudra
Developing a way to build and contain Prana within the body is an important part of yoga practice…
Mudra Monday: Gyan Mudra
Most commonly used during meditation practice, Gyan Mudra is said to connect us to our higher Self…
Mudra Monday: Anjali Mudra & Pashim Namaskar
In western culture we tend to presume that it is a symbol of prayer, because that's how it is predominantly used. However, ‘Anjali’ actually translates as ‘offering’…
Mudra Monday: An Introduction
Certain yoga mudras are believed to instigate particular energy flows and stimulate different emotions, spiritual reactions and affect the body…
The Good, the Bad and Bikram Choudhoury: My Beginnings in Bikram Yoga
I needed to find some kind of physical outlet that could replace surfing. One of my friends suggested we try Bikram Yoga, because their introductory offer was £20 for your first thirty days. With that fail-proof logic in place…