January 2021 | Eclipse
This newsletter, originally published in January 2021, dives deeper into the second of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
November 2020 | Soften
This newsletter, originally published in November 2020, breaks down the Four Foundations of Mindfulness as they were taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
October 2020 | Transform
This newsletter, originally published in October 2020, looks at how Ayurveda (yoga's sister science) can help us fully embrace the transformative power of the Autumn season through small and practical daily actions. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
Yoga & the Art of Surfboard Maintenance: An Introduction
These days I practice yoga daily and only make it out to surf once a year, but the two have become inextricably linked…
The Good, the Bad and Bikram Choudhoury: My Beginnings in Bikram Yoga
I needed to find some kind of physical outlet that could replace surfing. One of my friends suggested we try Bikram Yoga, because their introductory offer was £20 for your first thirty days. With that fail-proof logic in place…