Two new weekly classes:
‘Slow Flow & Meditation’ every Tuesday from 8-9am and ‘Out of Office Yoga’ every Wednesday from 12-12.45pm
Location: Clerkenwellbeing, 178 Goswell Road, London, EC1V 7DT
I’m excited to announce that I will be joining the wonderful team at Clerkenwellbeing this month and, adding two new public classes to my schedule in the process.
On Tuesday mornings I will be guiding you through a mindful Slow Flow, ending with a meditation practice to set you up for a successful day. At lunchtime on Wednesday’s you can then step away from your desk and join me at Out of Office Yoga - where we will work to improve our posture by opening the front of the body, releasing tension in the spine and hip area and, taking some time out to relax our busy minds before we return to work with a sharpened focus.
For more detailed information on each of these classes, please visit the Clerkenwellbeing website here. There, you can view their full schedule of class offerings and find out a bit more about my teaching background, if you wish.
Third new addition:
‘Desk Correction Yoga’ every Wednesday from 6.35-7.25pm
Location: CitySport, 124 Goswell Rd, Clerkenwell, London, EC1V 7DP
I am also delighted to be adding a second Desk Correction Yoga class to my weekly schedule at CitySport. Sara at CitySport took a huge leap of faith when she offered me a regular timeslot here almost two years ago while I was still a trainee teacher. As such, I’ve always felt a huge amount of love for this space and the students who make teaching there such a pleasure.
As I will be teaching the same style of class here on both Wednesday evenings and Thursday lunchtimes, I will be guiding you through two different sequences that perfectly compliment each other for those of you who wish to attend both.
As always, you can view an up-to-date schedule of my public classes on my website here and I look forward to seeing you on the mat soon yogis!