June 2026 | Opaque
Originally published in June 2026, this essay reflects on what it means to step out of hiding and allow ourselves to be seen. Exploring family history, inherited fears, and the courage it takes to take up space. I expand on the relationship between visibility, creative expression, and the privileges hard-won by previous generations.
October 2020 | Transform
This newsletter, originally published in October 2020, looks at how Ayurveda (yoga's sister science) can help us fully embrace the transformative power of the Autumn season through small and practical daily actions. It also includes a free playlist, a free yoga class on my YouTube channel and a reading recommendation.