October 2022 | Contract
This newsletter, originally published in October 2022, dives deeper into the third of the Four Foundations of Mindfulness taught by the Buddha. It also includes a free Spotify playlist, a free yoga class on my YouTube channel and a reading recommendation.
Mudra Monday: Citta Mudra
For the serious yoga practitioners amongst you, the word Citta will be most familiar from Patanjali's Yoga Sutras…