Shiva is the Hindu god of destruction and transformation. Linga is derived from li, meaning "to dissolve," and gam, meaning "to move on"; and mudra meaning "energetic seal" or "gesture." It is also known in English as 'upright mudra.'
Shiva Linga mudra symbolises the merging of the energies of Shiva and Shakti, the Hindu goddess. The right hand with the upright thumb is a symbol of Shiva's masculine force, whereas the left hand represents Shakti's feminine energy.
Although Shiva is known as the 'destroyer,' his destruction is simply creating the preconditions for something new to grow in its place. As a result, this mudra is particularly useful when we are experiencing exhaustion, dissatisfaction and/or depression. It is thought to energise the body by strengthening our prana, which relieves tension and stress in both the body and mind. The power of Shiva Linga mudra to address physical or mental fatigue is supreme and a regular practice is believed to help keep us healthy and energised.
Shiva linga mudra is a Sanskrit term for a hand gesture that is a representation of the form of Shiva lingam worshiped in Hindu temples. To practice this mudra, keep the left hand at abdomen level and in the shape of a bowl. Let the fingers of the left hand stay together. Making a fist, place the right palm over the left with the thumb of the right hand extending upwards. Hold this mudra for 15 minutes during your meditation practice.
Illustration © estudio mosa 2018